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A Diet That Spares Protein

You should consider going on a protein-sparing diet because it is believed by many dietitians and physicians that it is a modified and fast process that is intended for people who are obese and would want to lose weight quickly. The protein-sparing diet includes dietary components, behavioral and medical features at the same time. This kind of diet is believed to have a lot of restrictions that is why it is highly suggested that you must have the guidance of a physician or a dietitian when you want to undergo a protein-sparing diet.

How does a protein-sparing diet work?
You should be aware that when you are on a diet, you will only lose fat tissue, not lean body mass. But if you are aiming to lose lean body mass, you should know about these weight lose diet that will allow you to do so, those that focus on very low calorie intake. A protein-sparing diet will allow you to avoid the loss of most lean body mass since it includes 70 to 90 grams of high quality protein intake per day even if it only provides less than 900 calorie intake on a daily basis.

What is the method of this diet
Carbohydrates is the main source of energy of the body of a human being. Fat will burned by the body in order to be the main source of energy when the diet of a person is strictly restricting the intake of carbohydrates. This process will let you eat a lot of protein that will help the body prevent burning its own stored protein in the tissues, cells, and muscles as the source of energy. The condition that is called ketosis is the flushing out of the ketones through the urine, ketones is the waste substance that is a result of a fast breaking down of the body fat. You can also classify a protein-sparing diet as a ketogenic diet. It is very common to experience appetite loss during ketosis and this will help you lose a lot of weight.

According to a lot of studies, you will only be allowed to eat vegetables with a very low carbohydrate content, seafood, poultry, and meat during a protein-sparing diet. This kind of diet will not allow you to take in carbohydrates or any kind of fat. All the other nutrients that is required by the body will be provided through supplements. After you reach the weight that you are aiming for after following a protein-sparing diet, you will lessen the intake of protein and slowly reintroduce carbohydrate in your body in a method that is known as a refeeding phase. You will be assured to have a proper weight control in the future because the refeeding phase will apply the idea of a diet that is well balanced.

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